Balkan Mama Therapy

Are you a Balkan woman who wants to heal your trauma wounds?

Do you struggle with people-pleasing and setting boundaries?

Does anxiety take over your body and brain - making you stress,

overthink, and constantly think about "what-if" situations?

YOU ARE NOT ALONE

I KNOW WHAT FEELING LIKE THIS IS LIKE

I have been there, I know the fears, worries, and sadness that takes over.

I have been there myself; I know the pain trauma can cause. I understand how overwhelming it feels. I, too, felt the fear of being misunderstood. The fear of no one understanding what you are going through. I know what it is to end up feeling isolated and alone.

Through my healing journey and learning from and training with the best minds in the mental health and psychology world, I have healed these wounds.

I've learned how to heal from the inside out and not just survive but thrive. I've learned to love myself truly. And this is what I want for you too.

I want to show you how. I want to be your guide on your healing path.

Schedule FREE Mini-Consult

How does this work?

Schedule a Free Mini-Consult

Meet with Selma to see if you are a good fit and learn about the different service options.

Schedule FREE Mini-Consult

Pick a Healing Service

You will have the ability to choose the best service option for you, with your time and budget in mind.

Heal & Transforming Your Life

Start healing. Begin transforming how you see yourself & live your life in your true power & authenticity.

How do I know I need to be on a healing journey?

Take a moment to read through these questions. If you answer "YES" to any of them, let's meet for a free mini consultation.

Do you feel like you are overwhelmed, angry, anxious and/or depressed a lot of times?

Do you find yourself anxious or depressed often without really knowing why?
Are you often questioning your decisions and finding yourself people-pleasing?
Do you feel like you have a hard time trusting others, do not allow people in and have many superficial relationships?
Do you struggle with emotional regulations and understanding how to process healthy emotions?

Does your relationship with your Balkan parent(s) bring you a lot of pain and heartache?

Did you grow up with dismissive and emotionally absent parents?
Do boundaries feel impossible with them?
Did your parents threaten, hit and/or yell at you often in childhood?
Were you raised to think about "what will people say" first?

Are you seen as a problem in your family because you are asking to be treated with respect and not like a child?

Do you get told: "you will see what this is when you have your own child" whenever you speak up for yourself?
Are you often told that you are too "Western" and that you can't do things because that's not how we do them in the Balkans?
Do you feel guilty about your choices because your parents/family do not support them and shame/threatens to disown you?
Do you choose to hide things from your parents because you do not want to deal with their emotional reactivity?

Schedule FREE Mini-Consult

What other Balkan women are saying:

Schedule FREE Mini-Consult

Stay connected with me on my social media platforms: